Breathe
1CNSCSBRTH
Because One Conscious Breath is all it takes to feel better, now.
Breath control has been known by ancient civilisations to bring many health benefits that science is finally catching up on.
After years of intense physical, mental, emotional, and spiritual challenges, I eventually discovered many breath-work and meditation practices that allowed me to actively regulate, find inner peace, and expand into possibilities. I believe that knowing how to breathe is the missing piece in consolidating a personal wellbeing praxis.
Scouring a wide range of techniques, strategies, and concepts, I started to observe similarities and important components required to ensure optimal engagement with the potential benefits of breathing.
1CNSCSBRTH is an overlaying breath framework consisting of 10 guiding principles:
Open,
Centre,
Notice,
Strategise,
Create,
Safety,
Breathe,
Repeat,
Train,
Help Seek
By comprehending, engaging with, and embodying each component, a renewed sense of empowerment allows you to alleviate and ameliorate emotional and mental health challenges.
I am excited to share with you how One Conscious Breath can be all it takes to feel better, now.
Introduction to Breath
Overview of Breath Safety, Yogic Breath, Cleansing Breath. Once you have these basics, you can build and evolve through training to enhance your potential.
Pranayama: Breath Patterns
This basic/powerful pranayama can be used to connect, ground, and clear.
3c4y11h8h - can repeat up to 4 times
For more, get in contact. Or come along to ‘Enertation Time!’